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Training Log Archive: whubsch

In the 7 days ending Jun 13, 2016:

activity # timemileskm+mload
  Cycling5 10:18:52 178.06(17.3/h) 286.56(27.8/h) 35971720.8
  Total5 10:18:52 178.06(3:29) 286.56(2:10) 35971720.8
  [1-5]5 10:15:28

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Monday Jun 13, 2016 #

4 PM

Cycling 1:27:07 intensity: (1:49 @0) + (2:29 @1) + (11:40 @2) + (51:19 @3) + (18:39 @4) + (1:11 @5) 24.38 mi (16.8 mph) +558m
ahr:149 max:185

Saturday Jun 11, 2016 #

10 AM

Cycling 1:53:53 intensity: (54 @0) + (7:32 @1) + (30:06 @2) + (1:11:38 @3) + (3:43 @4) 32.69 mi (17.2 mph) +633m
ahr:144 max:169

Friday Jun 10, 2016 #

10 AM

Cycling 1:38:35 intensity: (10 @0) + (4:54 @1) + (25:37 @2) + (1:02:54 @3) + (5:00 @4) 28.32 mi (17.2 mph) +545m
ahr:146 max:173

Thursday Jun 9, 2016 #

Event: Boston Sprint Camp 2016
 
4 PM

Cycling 2:16:34 intensity: (27 @0) + (8:42 @1) + (34:19 @2) + (1:15:47 @3) + (17:19 @4) 39.08 mi (17.2 mph) +724m
ahr:147 max:174

Tuesday Jun 7, 2016 #

10 AM

Cycling 3:02:43 intensity: (4 @0) + (2:58 @1) + (35:45 @2) + (2:05:59 @3) + (17:57 @4) 53.59 mi (17.6 mph) +1138m
ahr:150 max:171

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