In the 7 days ending May 23, 2016:
Run (treadmill) 22:20 intensity: (14 @0) + (14 @1) + (43 @2) + (19:05 @3) + (2:04 @4) 3.0 mi (7:27 / mi) ahr:154 max:170 shoes: Nike Flyknit Lunar 3
Cycling 1:31:25 intensity: (36 @0) + (7:59 @1) + (18:43 @2) + (45:09 @3) + (18:58 @4) 22.34 mi (14.7 mph) +556m ahr:148 max:175
Run 28:49 intensity: (6 @0) + (8 @1) + (1:10 @2) + (6:39 @3) + (20:46 @4) 4.05 mi (7:07 / mi) +53m 6:50 / mi ahr:164 max:178 shoes: Nike Lunaracer+ 3
Cycling 1:54:31 intensity: (7:33 @1) + (36:24 @2) + (56:58 @3) + (13:02 @4) + (34 @5) 32.35 mi (16.9 mph) +698m ahr:143 max:185
Cycling 1:28:02 intensity: (11 @0) + (2:43 @1) + (14:03 @2) + (1:01:16 @3) + (9:49 @4) 25.1 mi (17.1 mph) +511m ahr:149 max:178
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