11 AM
Warm up/down (up) 7:03 1.01 mi (6:59 / mi) +5m 6:52 / mi
ahr:149 max:163 shoes: Nike Lunaracer+ 3
Track 17:36 3.11 mi (5:40 / mi)
ahr:164 max:176 shoes: Nike Lunaracer+ 3
Warm up/down (down) 8:54 1.2 mi (7:25 / mi) +30m 6:53 / mi
ahr:153 max:163 shoes: Nike Lunaracer+ 3