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Training Log Archive: whubsch

In the 7 days ending Dec 14, 2015:

activity # timemileskm+mload
  Cycling3 2:25:23 39.5 63.58 808466.3
  Run2 54:25 4.99 8.03 62189.1
  Core1 13:0039.0
  Total5 3:32:48 44.49 71.61 870694.4

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Sunday Dec 13, 2015 #

Event: QOC Patapsco McKeldin
 
1 PM

Cycling 1:11:11 intensity: (11:41 @2) + (43:13 @3) + (16:17 @4) 19.8 mi (16.7 mph) +388m
ahr:152 max:172

Saturday Dec 12, 2015 #

5 PM

Run (Elliptical) 20:00 [3]

6 PM

Cycling (Spinning) 5:00 [3]

Core (Ethan's workout) 13:00 [3]

Friday Dec 11, 2015 #

2 PM

Cycling 1:09:12 intensity: (12 @1) + (4:11 @2) + (34:40 @3) + (30:09 @4) 19.7 mi (17.1 mph) +420m
ahr:157 max:176

Wednesday Dec 9, 2015 #

2 PM

Run 34:25 intensity: (8 @1) + (1:17 @2) + (5:38 @3) + (27:22 @4) 4.99 mi (6:54 / mi) +62m 6:38 / mi
ahr:166 max:179 shoes: Nike Flyknit Lunar 3

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