In the 7 days ending Jun 14, 2015:
Warm up/down 15:00 [3] shoes: Nike Lunaracer+ 3
Orienteering race 9:19 [3] *** 2.33 km (4:00 / km) 22c shoes: Nike Lunaracer+ 3
Warm up/down (up) 15:00 [3] shoes: Nike Lunaracer+ 3
Orienteering race 13:14 [3] *** 3.37 km (3:56 / km) 22c shoes: Nike Zoom Streak LT 2
Note
Orienteering 8:27 [3] *** 1.6 km (5:17 / km) 19c shoes: X-Talon 212
Orienteering 26:28 [3] *** 3.5 km (7:34 / km) 26c shoes: X-Talon 212
Orienteering 6:20 [3] *** 1.29 km (4:55 / km) 14c shoes: X-Talon 212
Orienteering race 23:16 [3] *** 3.86 mi (6:02 / mi) 24c shoes: X-Talon 212
Orienteering race 15:34 [3] ** 2.22 mi (7:01 / mi) +4m 6:58 / mi 24c shoes: Nike Lunaracer+ 3
Orienteering 10:41 [3] *** 1.6 km (6:41 / km) 22c shoes: X-Talon 212
Orienteering 6:18 [3] *** 0.63 mi (10:00 / mi) 9c shoes: X-Talon 212
Orienteering 8:01 [3] *** 1.43 km (5:36 / km) 9c shoes: X-Talon 212
Orienteering 1:09:46 [3] **** 6.28 km (11:07 / km) +153m 9:54 / km 18c shoes: X-Talon 212
Warm up/down (down) 6:28 [3] 0.72 mi (8:59 / mi) shoes: X-Talon 212
Run 53:07 [3] 7.48 mi (7:06 / mi) +129m 6:44 / mi shoes: Nike Lunaracer+ 3
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