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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Apr 25, 2015:

activity # timemileskm+m
  Run3 1:50:12 14.74(7:29) 23.72(4:39)
  Orienteering1 54:09 3.54(15:17) 5.7(9:30) 30012 /13c92%
  Warm up/down1 15:00
  Total5 2:59:21 18.28 29.42 30012 /13c92%

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Saturday Apr 25, 2015 #

10 AM

Warm up/down 15:00 [3]

11 AM

Orienteering race 54:09 [5] 5.7 km (9:30 / km) +300m 7:31 / km
spiked:12/13c shoes: X-Talon 212

Wednesday Apr 22, 2015 #

6 AM

Run 37:18 [3] 4.98 mi (7:29 / mi)
shoes: Adidas Boston 5

Tuesday Apr 21, 2015 #

7 AM

Run 38:47 [3] 5.19 mi (7:28 / mi)
shoes: Adidas Climachill Cosmic

Monday Apr 20, 2015 #

7 AM

Run 34:07 [3] 4.57 mi (7:28 / mi)
shoes: Adidas Boston 5

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