In the 7 days ending Apr 25, 2015:
Warm up/down 15:00 [3]
Orienteering race 54:09 [5] 5.7 km (9:30 / km) +300m 7:31 / km spiked:12/13c shoes: X-Talon 212
Run 37:18 [3] 4.98 mi (7:29 / mi) shoes: Adidas Boston 5
Run 38:47 [3] 5.19 mi (7:28 / mi) shoes: Adidas Climachill Cosmic
Run 34:07 [3] 4.57 mi (7:28 / mi) shoes: Adidas Boston 5
Note
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