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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Oct 11, 2014:

activity # timemileskm+mload
  Run3 1:49:06 14.47(7:33) 23.28(4:41) 216327.3
  Warm up/down4 1:20:00 4.0 6.44240.0
  Orienteering2 1:11:10 5.64(12:37) 9.07(7:51) 12532c355.8
  Other1 30:00 2.0(15:00) 3.22(9:19)90.0
  Core2 20:0060.0
  Total10 5:10:16 26.1 42.01 34132c1073.1

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Saturday Oct 11, 2014 #

10 AM

Warm up/down (up) 30:00 [3]
shoes: X-Talon 212 (blue+orange)

11 AM

Orienteering race (NAOC 2014 Middle) 42:43 [5] *** 5.35 km (7:59 / km) +28m 7:47 / km
18c shoes: X-Talon 212 (blue+orange)

Thursday Oct 9, 2014 #

3 PM

Run 20:28 [3] 2.76 mi (7:25 / mi) +100m 6:40 / mi
shoes: Adidas Boston 5

4 PM

Other 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Adidas Boston 5

Wednesday Oct 8, 2014 #

6 AM

Warm up/down (up) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Boston 5

Run 42:15 [3] 5.68 mi (7:27 / mi) +50m 7:15 / mi
shoes: Adidas Boston 5

7 AM

Core 10:00 [3]

Tuesday Oct 7, 2014 #

Note

3 PM

Warm up/down (up) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Boston 5

Run 46:23 [3] 6.03 mi (7:42 / mi) +66m 7:26 / mi
shoes: Adidas Boston 5

4 PM

Core 10:00 [3]

Sunday Oct 5, 2014 #

Warm up/down (up) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: X-Talon 212 (blue+orange)

10 AM

Orienteering race 28:27 [5] 3.72 km (7:38 / km) +97m 6:46 / km
14c shoes: X-Talon 212 (blue+orange)

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