Training Log Archive: whubsch

Warm up/down (up) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: X-Talon 212 (blue+orange)

Orienteering race 28:27 [5] 3.72 km (7:38 / km) +97m 6:46 / km
14c shoes: X-Talon 212 (blue+orange)

Warm up/down (up) 40:00 [3] 3.0 mi (13:20 / mi)
shoes: X-Talon 212 (blue+orange)

Orienteering race 52:25 [5] 7.68 km (6:50 / km) +292m 5:44 / km
13c shoes: X-Talon 212 (blue+orange)

Warm up/down (up) 15:00 [3]

Orienteering race 14:17 [5] ** 2.1 mi (6:48 / mi) +5m 6:45 / mi
19c shoes: Nike Zoom Streak LT 2

Warm up/down (down) 5:49 [2] 0.69 mi (8:22 / mi) +1m 8:20 / mi
shoes: Adidas Boston 5

Other (elliptical) 40:00 [3] 5.05 mi (7:55 / mi)
shoes: Adidas Boston 5

Warm up/down (down) 5:00 [3] 0.5 mi (10:00 / mi)

Warm up/down 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Adidas Boston 5

Run intervals 20:36 [5] 4.0 mi (5:09 / mi)
shoes: Adidas Boston 5

Warm up/down (down) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Adidas Boston 5

Warm up/down (up) 8:00 [3] 0.9 mi (8:53 / mi)
shoes: Adidas Boston 5

Run 46:50 [3] 6.3 mi (7:26 / mi)
shoes: Adidas Boston 5