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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Oct 4, 2014:

activity # timemileskm+mload
  Warm up/down7 1:23:49 6.2 9.97 1245.6
  Run2 1:07:26 10.3(6:33) 16.58(4:04)243.5
  Orienteering2 1:06:42 6.87(9:42) 11.06(6:02) 29732c333.5
  Cycling1 1:03:00 17.9(17.0/h) 28.81(27.4/h) 167189.0
  Other1 40:00 5.05(7:55) 8.13(4:55)120.0
  Total9 5:20:57 46.32 74.54 46532c1131.6

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SuMoTuWeThFrSa

Saturday Oct 4, 2014 #

Warm up/down (up) 40:00 [3] 3.0 mi (13:20 / mi)
shoes: X-Talon 212 (blue+orange)

12 PM

Orienteering race 52:25 [5] 7.68 km (6:50 / km) +292m 5:44 / km
13c shoes: X-Talon 212 (blue+orange)


Long Green X - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 
1 PM

Warm up/down (up) 15:00 [3]

2 PM

Orienteering race 14:17 [5] ** 2.1 mi (6:48 / mi) +5m 6:45 / mi
19c shoes: Nike Zoom Streak LT 2

Warm up/down (down) 5:49 [2] 0.69 mi (8:22 / mi) +1m 8:20 / mi
shoes: Adidas Boston 5


Sprint Green - Splits

Wednesday Oct 1, 2014 #

4 PM

Other (elliptical) 40:00 [3] 5.05 mi (7:55 / mi)
shoes: Adidas Boston 5

Warm up/down (down) 5:00 [3] 0.5 mi (10:00 / mi)

Tuesday Sep 30, 2014 #

3 PM

Warm up/down 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Adidas Boston 5

Run intervals 20:36 [5] 4.0 mi (5:09 / mi)
shoes: Adidas Boston 5

4 PM

Warm up/down (down) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Adidas Boston 5

Monday Sep 29, 2014 #

3 PM

Warm up/down (up) 8:00 [3] 0.9 mi (8:53 / mi)
shoes: Adidas Boston 5

Run 46:50 [3] 6.3 mi (7:26 / mi)
shoes: Adidas Boston 5

Sunday Sep 28, 2014 #

10 AM

Cycling 1:03:00 [3] 17.9 mi (17.0 mph) +167m

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