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Training Log Archive: whubsch

In the 7 days ending Aug 11, 2014:

activity # timemileskm+m
  Other4 2:10:57 12.55 20.2
  Run4 1:34:56 12.41(7:39) 19.97(4:45) 205
  Orienteering2 1:28:28 9.75(9:04) 15.69(5:38) 27427c
  Warm up/down5 1:06:00 1.9 3.06
  Core3 37:00
  Total14 6:57:21 36.61 58.92 47927c

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TuWeThFrSaSuMo

Sunday Aug 10, 2014 #

9 AM

Warm up/down 25:00 [3]
shoes: X-Talon 212 (blue+orange)

Orienteering race 38:54 [5] *** 7.11 km (5:28 / km) +88m 5:09 / km
14c shoes: X-Talon 212 (blue+orange)

1 PM

Other (Biking) 45:57 [2] 12.55 mi (3:40 / mi)

Saturday Aug 9, 2014 #

9 AM

Warm up/down 20:00 [3]
shoes: X-Talon 212 (blue+orange)

10 AM

Orienteering race 49:34 [4] ** 8.58 km (5:47 / km) +186m 5:13 / km
13c shoes: X-Talon 212 (blue+orange)

Friday Aug 8, 2014 #

5 PM

Run 14:22 [3] 1.83 mi (7:52 / mi) +43m 7:20 / mi
shoes: Adidas Crazyquick

Other (Stretching/drills) 10:00 [3]
shoes: Adidas Crazyquick

Thursday Aug 7, 2014 #

7 AM

Warm up/down 10:00 [3] 0.8 mi (12:30 / mi)
shoes: Adidas Crazyquick

Run 35:57 [3] 4.86 mi (7:24 / mi) +102m 6:57 / mi
shoes: Adidas Crazyquick

8 AM

Core 10:00 [3]

2 PM

Other (Pool) 45:00 [3]

Wednesday Aug 6, 2014 #

7 AM

Warm up/down 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Adidas Crazyquick

Run 31:01 [3] 3.99 mi (7:46 / mi) +53m 7:27 / mi
shoes: Adidas Crazyquick

8 AM

Core 15:00 [3]

3 PM

Other 30:00 [3]

Tuesday Aug 5, 2014 #

3 PM

Warm up/down 6:00 [3] 0.5 mi (12:00 / mi)
shoes: Adidas Crazyquick

4 PM

Core 12:00 [3]

6 PM

Run 13:36 [3] 2.78 km (4:54 / km) +7m 4:50 / km
shoes: Adidas Crazyquick

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