Training Log Archive: whubsch

Note

Warm up/down 25:00 [3]
shoes: X-Talon 212 (blue+orange)

Orienteering race 38:54 [5] *** 7.11 km (5:28 / km) +88m 5:09 / km
14c shoes: X-Talon 212 (blue+orange)

Other (Biking) 45:57 [2] 12.55 mi (3:40 / mi)

Warm up/down 20:00 [3]
shoes: X-Talon 212 (blue+orange)

Orienteering race 49:34 [4] ** 8.58 km (5:47 / km) +186m 5:13 / km
13c shoes: X-Talon 212 (blue+orange)

Run 14:22 [3] 1.83 mi (7:52 / mi) +43m 7:20 / mi
shoes: Adidas Crazyquick

Other (Stretching/drills) 10:00 [3]
shoes: Adidas Crazyquick

Warm up/down 10:00 [3] 0.8 mi (12:30 / mi)
shoes: Adidas Crazyquick

Run 35:57 [3] 4.86 mi (7:24 / mi) +102m 6:57 / mi
shoes: Adidas Crazyquick

Core 10:00 [3]

Other (Pool) 45:00 [3]

Warm up/down 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Adidas Crazyquick

Run 31:01 [3] 3.99 mi (7:46 / mi) +53m 7:27 / mi
shoes: Adidas Crazyquick

Core 15:00 [3]

Other 30:00 [3]

Warm up/down 6:00 [3] 0.5 mi (12:00 / mi)
shoes: Adidas Crazyquick

Core 12:00 [3]

Run 13:36 [3] 2.78 km (4:54 / km) +7m 4:50 / km
shoes: Adidas Crazyquick