Training Log Archive: whubschIn the 7 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
9 AM
Orienteering race 17:47 [5] ***
spiked:17/19c shoes: Adidas Boston 4
11 AM
Orienteering race 15:37 [5] *** 3.23 km (4:50 / km) +51m 4:29 / km
spiked:16/19c shoes: Adidas Boston 4
3 PM
Orienteering race 17:26 [5] *** 3.1 km (5:38 / km) +102m 4:50 / km
spiked:18/20c shoes: Adidas Boston 4
Friday Dec 6, 2013 #
Event: Sprint the Golden Gate
Orienteering race (Stage 1) 22:50 [4] *** 2.91 km (7:51 / km)
spiked:7/15c shoes: Inov 8 X-Talon 212
Thursday Dec 5, 2013 #
Soccer (@ Burroughs) 1:20:00 [3]
Wednesday Dec 4, 2013 #
Soccer 1:30:00 [3]
Tuesday Dec 3, 2013 #
Soccer 1:15:00 [3]
Monday Dec 2, 2013 #
Soccer 1:45:00 [3]
Sunday Dec 1, 2013 #
10 AM
Orienteering 45:59 [3] **** 5.8 km (7:56 / km) +207m 6:44 / km
spiked:14/15c shoes: Inov 8 X-Talon 212
Orienteering 28:51 [3] *** 3.7 km (7:48 / km) +97m 6:54 / km
shoes: Inov 8 X-Talon 212