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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Dec 7, 2013:

activity # timemileskm+m
  Soccer4 5:50:00
  Orienteering5 2:28:30 11.64 18.73 45772 /88c81%
  Total9 8:18:30 11.64 18.73 45772 /88c81%

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Saturday Dec 7, 2013 #

9 AM

Orienteering race 17:47 [5] ***
spiked:17/19c shoes: Adidas Boston 4

11 AM

Orienteering race 15:37 [5] *** 3.23 km (4:50 / km) +51m 4:29 / km
spiked:16/19c shoes: Adidas Boston 4

3 PM

Orienteering race 17:26 [5] *** 3.1 km (5:38 / km) +102m 4:50 / km
spiked:18/20c shoes: Adidas Boston 4

Friday Dec 6, 2013 #

Orienteering race (Stage 1) 22:50 [4] *** 2.91 km (7:51 / km)
spiked:7/15c shoes: Inov 8 X-Talon 212

Thursday Dec 5, 2013 #

Soccer (@ Burroughs) 1:20:00 [3]

Wednesday Dec 4, 2013 #

Soccer 1:30:00 [3]

Tuesday Dec 3, 2013 #

Soccer 1:15:00 [3]

Monday Dec 2, 2013 #

Soccer 1:45:00 [3]

Sunday Dec 1, 2013 #

10 AM

Orienteering 45:59 [3] **** 5.8 km (7:56 / km) +207m 6:44 / km
spiked:14/15c shoes: Inov 8 X-Talon 212

Orienteering 28:51 [3] *** 3.7 km (7:48 / km) +97m 6:54 / km
shoes: Inov 8 X-Talon 212

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