Training Log Archive: whubschIn the 7 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
9 AM
Orienteering 35:01 [3] **** 4.83 km (7:15 / km) +160m 6:13 / km
spiked:16/18c shoes: Inov 8 X-Talon 212
11 AM
Orienteering 15:50 [4] ** 2.64 km (6:00 / km) +77m 5:14 / km
spiked:12/14c shoes: Inov 8 X-Talon 212
Thursday Nov 28, 2013 #
Note
(rest day)
Wednesday Nov 27, 2013 #
Soccer 1:45:00 [3]
Tuesday Nov 26, 2013 #
Soccer 1:45:00 [3]
Monday Nov 25, 2013 #
Soccer (Buckley) 1:20:00 [3]
Sunday Nov 24, 2013 #
Note
(rest day)
Arm chair orienteering 20:00 [1]