Training Log Archive: whubschIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
Orienteering race (IS IC KC Sunday) 1:06:34 [5] ** 6.13 mi (10:52 / mi) +235m 9:42 / mi
ahr:168 max:178 spiked:15/18c shoes: Inov 8 X-Talon 212
Saturday Mar 9, 2013 #
Event: 2013 IS IC Championships
11 AM
Orienteering race (IS IC KC Saturday) 51:55 [5] ** 5.59 mi (9:17 / mi) +108m 8:46 / mi
ahr:178 max:214 spiked:14/17c shoes: Inov 8 X-Talon 212
Thursday Mar 7, 2013 #
Note
(injured)
Wednesday Mar 6, 2013 #
Note
(injured)
Tuesday Mar 5, 2013 #
Track 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Adidas Adizero
Monday Mar 4, 2013 #
Track 45:00 [3] 2.0 mi (22:30 / mi)
shoes: Adidas Adizero