Training Log Archive: whubsch

Orienteering 10:40 [3] *** 1.5 km (7:07 / km)
7c shoes: X-Talon 212 (blue+orange)

Orienteering 20:00 [2] 2.0 km (10:00 / km)
shoes: X-Talon 212 (blue+orange)

Note

Warm up/down 25:00 [3]
shoes: X-Talon 212 (blue+orange)

Orienteering race (JWOC Relay) 37:50 [5] *** 5.0 km (7:34 / km)
19c shoes: X-Talon 212 (blue+orange)

Note

Run 12:00 [3]
shoes: Adidas Crazyquick

Warm up/down (up) 25:00 [3]
shoes: X-Talon 212 (blue+orange)

Orienteering race (JWOC Middle Q) 34:00 [5] ***** 2.8 km (12:09 / km) +180m 9:11 / km
14c shoes: X-Talon 212 (blue+orange)

Orienteering 30:23 [3] *** 2.16 mi (14:04 / mi)
7c shoes: X-Talon 212 (blue+orange)

Note

Warm up/down (up) 15:00 [3]
shoes: X-Talon 212 (blue+orange)

Orienteering race (JWOC Long) 1:58:32 [3] *** 10.1 km (11:44 / km) +275m 10:20 / km
23c shoes: X-Talon 212 (blue+orange)

Warm up/down 25:00 [3]

Orienteering race (JWOC Sprint) 16:11 [5] *** 3.7 km (4:22 / km)
spiked:18/20c shoes: Nike Zoom Streak LT 2

Warm up/down (up) 10:01 [3] 2.0 km (5:01 / km)
shoes: Adidas Crazyquick

Orienteering 3:42 [4] 0.82 km (4:31 / km)
7c shoes: Adidas Crazyquick

Orienteering 13:22 [3] 1.94 mi (6:53 / mi)
shoes: Adidas Crazyquick

Orienteering 35:15 [3] *** 2.98 km (11:50 / km)
5c shoes: X-Talon 212 (blue+orange)

Run 12:13 [3] 2.54 km (4:49 / km)
shoes: Adidas Crazyquick

Other (drills) 10:00 [3]