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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Apr 20, 2017:

activity # timemileskm+mload
  Cycling1 1:07:26 20.44(18.2/h) 32.89(29.3/h) 567228.6
  Total1 1:07:26 20.44(3:18) 32.89(2:03) 567228.6

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Th

Thursday Apr 20, 2017 #

2 PM

Cycling 1:07:26 intensity: (11 @1) + (3:43 @2) + (33:11 @3) + (30:21 @4) 20.44 mi (18.2 mph) +567m
ahr:160 max:181

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