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Training Log Archive: whubsch

In the 1 days ending Oct 8, 2014:

activity # timemileskm+mload
  Run1 42:15 5.68(7:27) 9.14(4:38) 50126.8
  Warm up/down1 10:00 1.0(10:00) 1.61(6:13)30.0
  Core1 10:0030.0
  Total2 1:02:15 6.68 10.74 50186.8

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Wednesday Oct 8, 2014 #

6 AM

Warm up/down (up) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Boston 5

Run 42:15 [3] 5.68 mi (7:27 / mi) +50m 7:15 / mi
shoes: Adidas Boston 5

7 AM

Core 10:00 [3]

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