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Training Log Archive: whubsch

In the 1 days ending Oct 7, 2014:

activity # timemileskm+mload
  Run1 46:23 6.03(7:42) 9.7(4:47) 66139.1
  Warm up/down1 10:00 1.0(10:00) 1.61(6:13)30.0
  Core1 10:0030.0
  Total2 1:06:23 7.03 11.31 66199.1

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Tu

Tuesday Oct 7, 2014 #

Note

3 PM

Warm up/down (up) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Boston 5

Run 46:23 [3] 6.03 mi (7:42 / mi) +66m 7:26 / mi
shoes: Adidas Boston 5

4 PM

Core 10:00 [3]

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