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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Aug 10, 2014:

activity # timemileskm+mload
  Other1 45:57 12.55(3:40) 20.2(2:16)91.9
  Orienteering1 38:54 4.42(8:48) 7.11(5:28) 8814c194.5
  Warm up/down1 25:0075.0
  Total2 1:49:51 16.97 27.31 8814c361.4

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Su

Sunday Aug 10, 2014 #

9 AM

Warm up/down 25:00 [3]
shoes: X-Talon 212 (blue+orange)

Orienteering race 38:54 [5] *** 7.11 km (5:28 / km) +88m 5:09 / km
14c shoes: X-Talon 212 (blue+orange)

1 PM

Other (Biking) 45:57 [2] 12.55 mi (3:40 / mi)


Green X - Splits

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