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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Aug 9, 2014:

activity # timemileskm+mload
  Orienteering1 49:34 5.33(9:18) 8.58(5:47) 18613c198.3
  Warm up/down1 20:0060.0
  Total2 1:09:34 5.33 8.58 18613c258.3

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Sa

Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships
 
9 AM

Warm up/down 20:00 [3]
shoes: X-Talon 212 (blue+orange)

10 AM

Orienteering race 49:34 [4] ** 8.58 km (5:47 / km) +186m 5:13 / km
13c shoes: X-Talon 212 (blue+orange)


Green X - Splits

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