Training Log Archive: JohnWIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Kayak 33:00 [3]
erg session
Wednesday Apr 17, 2019 #
Kayak long 3:35:00 [3]
Great weather so I took the afternoon off from work and paddled from 1:15 to 4:15. Then I helped scrape floors with jackhammer style scraper at the sail club. Then I paddled home for another 35 minute stretch. Before reaching the sail club I did 3 X 6' reps wtih 2' RI. That was during the last 30'.
Tuesday Apr 16, 2019 #
Core 32:00 [3]
Monday Apr 15, 2019 #
Core 32:00 [3]