Training Log Archive: JohnWIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
Kayak 1:09:00 [3]
A bit rough with boat waves but had a good paddle around goat island and then around the Old Chapin/Old Lexington road islands. Form on the way back in still water was awesome. Lots of glide. Used a 217 or 218 length on the paddle. Outpaced a pontoon boat.
Saturday Apr 6, 2019 #
Running 50:00 [3]
Kayak 1:00:00 [3]
Off the shore of Freeman Park.
Thursday Apr 4, 2019 #
Kayak 35:00 [3]
Tuesday Apr 2, 2019 #
Core 32:00 [3]
Monday Apr 1, 2019 #
Running 53:00 [3]
Ran home from Abbott's auto. Truck had a new water pump installed.
Cycling 32:00 [3]
Biked to the auto shop to pick up truck.