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Training Log Archive: Sami11

In the 7 days ending Jun 12, 2017:

activity # timemileskm+ft
  Adventure Race1 23:15:00 80.0(17:26) 128.75(10:50)
  MTN Bike1 1:05:01 10.0(9.2/h) 16.09(14.9/h) 636
  Total2 24:20:01 90.0(16:13) 144.84(10:05) 636

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TuWeThFrSaSuMo

Saturday Jun 10, 2017 #

Event: No Sleep 24hr AR (USARA)
 
9 AM

Adventure Race 23:15:00 [3] 80.0 mi (17:26 / mi)

No Sleep 24 Hour Adventure race

Shawnee National Forest with Emily and Andrei


Thursday Jun 8, 2017 #

9 AM

MTN Bike (Foundry 29) 1:05:01 [3] 10.0 mi (9.2 mph) +636ft
ahr:117 max:146

Two laps a CCL, pretty good morning on the bike

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