Training Log Archive: Sami11In the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 16, 2017 #
9 AM
Run 50:38 [3] 3.05 mi (16:36 / mi) +249ft 15:25 / mi
Control Retieveal day at Council Bluff lake run and MTB
MTN Bike 15:04 [3] 1.81 mi (7.2 mph) +215ft
Run 23:36 [3] 0.95 mi (24:52 / mi) +150ft 21:38 / mi
Run 1:39:31 [3] 8.56 mi (11:38 / mi) +741ft 10:45 / mi
Saturday Apr 15, 2017 #
7 AM
Orienteering 7:05:25 [3] 16.01 mi (26:34 / mi) +2789ft 22:49 / mi
ahr:102 max:152
Ozark Navigation Challenge with Emily and T. Set out early on the 6 hour course. Emily did a great job of navigating and T was a great helper and did a great job all weekend log. T is so fun to have with in the woods.
Thursday Apr 13, 2017 #
11 AM
Run 56:10 [3] 6.05 mi (9:17 / mi) +283ft 8:53 / mi
ahr:154 max:169 shoes: Hoka Challenger ATR 2
Road run in the hood. Little slowish and comfortable pace. Not feeling super great. Little cold surfacing
Wednesday Apr 12, 2017 #
6 PM
Run 50:50 [3] 4.73 mi (10:45 / mi) +312ft 10:07 / mi
ahr:132 max:167
Trail run at CCL with Emily and Tess. Nice relaxing evening run in the woods