Training Log Archive: Sami11In the 7 days ending Apr 10, 2017:
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Sunday Apr 9, 2017 #
7 AM
Adventure Race race 7:19:00 [3] 43.19 mi (10:10 / mi)
Lighting Strikes adventure race. Camp Benson Mt Carroll, IL
with Emily and Biz. Super fun day in the woods and Gerry and crew put on another EPIC race.
with Emily and Biz. Super fun day in the woods and Gerry and crew put on another EPIC race.
Friday Apr 7, 2017 #
6 PM
Run 43:40 [3] 4.85 mi (9:00 / mi) +215ft 8:38 / mi
ahr:133 max:162 shoes: New Balance 870V4
Road run with T after work
Wednesday Apr 5, 2017 #
7 PM
Run 43:50 [3] 4.86 mi (9:01 / mi) +236ft 8:37 / mi
ahr:140 max:173 shoes: New Balance 870V4
Road run after work with T
Tuesday Apr 4, 2017 #
3 PM
Gravel Ride (Salsa Moto Rapido) 3:35:31 [3] 53.19 mi (14.8 mph) +1599ft
ahr:132 max:164
Katy trail, Hamberg and Terry Hill loop