Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 9 days ending Aug 20, 2019:

activity # timemileskm+mload
  Running4 3:06:02 24.23(7:41) 39.0(4:46) 51392.3
  Circuit1 36:39 0.49(1:15:20) 0.78(46:48)51.0
  Orienteering1 23:02 3.54(6:31) 5.69(4:03) 1881.2
  Total6 4:05:43 28.25(8:42) 45.47(5:24) 70524.5
  [1-5]6 3:45:48

«»
1:02
0:00
» now
MoTuWeThFrSaSuMoTu

Tuesday Aug 20, 2019 #

7 PM

Running 11:37 intensity: (1:02 @0) + (7:08 @1) + (2:55 @2) + (32 @3) 2.46 km (4:43 / km)
ahr:128 max:155 shoes: Nike Pegasus 35 0719

Running 31:49 intensity: (7:13 @0) + (12:58 @1) + (7:47 @2) + (3:51 @3) 4.5 km (7:04 / km) +2m 7:03 / km
ahr:124 max:160 shoes: Nike Pegasus 35 0719

Running 10:32 intensity: (6 @0) + (2:46 @1) + (7:30 @2) + (10 @3) 2.01 km (5:15 / km)
ahr:140 max:159 shoes: Nike Pegasus 35 0719

Monday Aug 19, 2019 #

5 PM

Circuit 36:39 intensity: (10:24 @0) + (11:16 @1) + (5:10 @2) + (9:49 @3) 0.78 km (46:48 / km)
ahr:114 max:159

Sunday Aug 18, 2019 #

10 AM

Running 1:02:13 intensity: (8 @0) + (1:47 @1) + (14:05 @2) + (46:13 @3) 14.01 km (4:27 / km) +25m 4:24 / km
ahr:158 max:174 shoes: Nike Pegasus 35 0719

C • GPS 2

Saturday Aug 17, 2019 #

5 PM

Running 36:54 intensity: (9 @0) + (1:52 @1) + (34:26 @2) + (27 @3) 8.01 km (4:36 / km) +24m 4:32 / km
ahr:145 max:157 shoes: Nike Pegasus 35 0719

Thursday Aug 15, 2019 #

6 PM

Running 32:57 intensity: (15 @0) + (2:26 @1) + (14:33 @2) + (15:42 @3) + (1 @4) 8.01 km (4:07 / km)
ahr:153 max:176 shoes: Nike Pegasus 35 0719

Wednesday Aug 14, 2019 #

6 PM

Orienteering race 23:02 intensity: (38 @0) + (38 @1) + (1:33 @2) + (3:26 @3) + (16:47 @4) *** 5.69 km (4:03 / km) +18m 3:59 / km
ahr:172 max:186 shoes: Inov8 Xtalon 212CL 0719

« Earlier | Later »