Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 8 days ending Jan 4, 2018:

activity	#	time	miles		km		+m	load
Orienteering	5	4:06:14	22.26	(11:04)	35.82	(6:52)	1009	738.7
Running	1	1:45	0.23	(7:33)	0.37	(4:42)		5.3
Total	5	4:07:59	22.49	(11:02)	36.19	(6:51)	1009	744.0

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Wednesday Jan 3, 2018 #

10 AM

Orienteering race (Big 5 Day 5) 16:50 [3] 4.26 km (3:57 / km) +35m 3:48 / km
shoes: Flite BW 0612

Was an ok race for me. One biggish mistake at 10 where I got the wrong exit angle and made a parallel error. Two or so other smallish route choice mistakes. Happy with a minute down on Florian, but should have been much closer.

Wow, but I am good at sprint orienteering ;).

Tuesday Jan 2, 2018 #

9 AM

Orienteering 58:29 [3] 7.72 km (7:34 / km) +222m 6:37 / km
shoes: Inov8 Xtalon 212 0216

Sunday Dec 31, 2017 #

11 AM

Orienteering 48:45 [3] 6.34 km (7:41 / km) +350m 6:01 / km

Saturday Dec 30, 2017 #

8 AM

Orienteering 56:57 [3] 5.01 km (11:22 / km) +306m 8:42 / km
shoes: Inov8 Oroc 280 0116

Checking controls for Day 2. Pouring with rain.

Friday Dec 29, 2017 #

Event: Big 5 Orienteering

8 AM

Running 1:45 [3] 0.37 km (4:42 / km)

Orienteering 1:05:13 [3] 12.48 km (5:14 / km) +97m 5:02 / km
shoes: Inov8 Xtalon 212 0216

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