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Training Log Archive: MCrone

In the 8 days ending Jan 5, 2014:

activity # timemileskm+mload
  Running1 30:0090.0
  Orienteering1 16:4950.5
  Total2 46:49140.4

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Sunday Jan 5, 2014 #

Running 30:00 [3]
shoes: Nike Pegasus 29

Saturday Jan 4, 2014 #

Orienteering race (Nelpruit: Sprint) 16:49 [3]
shoes: Inov8 Flite 195

My best race of the week, but that isn't really saying too much...

Largish mistake to 16 (was headed off to 19 because it was difficult to see the line to 16).

M21E - Splits

Friday Jan 3, 2014 #


M21E - Splits

Thursday Jan 2, 2014 #


M21E - Splits

Tuesday Dec 31, 2013 #


M21E - Splits

Monday Dec 30, 2013 #

Event: BIG 5 O Week
 

M21E - Splits

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