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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Jan 28, 2023:

activity # timemileskm+mload
  Running2 56:01 8.1(6:55) 13.03(4:18) 143127.6
  Strength1 48:2072.7
  Orienteering1 35:05 3.98(8:48) 6.41(5:28)70.6
  Total4 2:19:26 12.08 19.45 143270.9
  [1-5]4 2:05:39

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Saturday Jan 28, 2023 #

4 PM

Running 20:09 intensity: (28 @0) + (1:50 @1) + (3:56 @2) + (13:55 @3) 4.52 km (4:27 / km) +87m 4:04 / km
ahr:156 max:174 shoes: Pegasus 38 BW 0123

Tuesday Jan 24, 2023 #

6 PM

Orienteering 35:05 intensity: (12 @0) + (6:20 @1) + (21:24 @2) + (7:09 @3) 6.41 km (5:28 / km)
ahr:146 max:168 shoes: Inov8 Xtalon 1121

Monday Jan 23, 2023 #

6 PM

Running 35:52 intensity: (10 @0) + (2:56 @1) + (25:05 @2) + (7:41 @3) 8.51 km (4:13 / km) +56m 4:05 / km
ahr:148 max:169 shoes: Pegasus 38 BW 0922

Sunday Jan 22, 2023 #

10 AM

Strength 48:20 intensity: (12:57 @0) + (10:46 @1) + (11:57 @2) + (12:40 @3)
ahr:119 max:161

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