In the 7 days ending Jan 28, 2023:
Running 20:09 intensity: (28 @0) + (1:50 @1) + (3:56 @2) + (13:55 @3) 4.52 km (4:27 / km) +87m 4:04 / km ahr:156 max:174 shoes: Pegasus 38 BW 0123
Orienteering 35:05 intensity: (12 @0) + (6:20 @1) + (21:24 @2) + (7:09 @3) 6.41 km (5:28 / km) ahr:146 max:168 shoes: Inov8 Xtalon 1121
Running 35:52 intensity: (10 @0) + (2:56 @1) + (25:05 @2) + (7:41 @3) 8.51 km (4:13 / km) +56m 4:05 / km ahr:148 max:169 shoes: Pegasus 38 BW 0922
Strength 48:20 intensity: (12:57 @0) + (10:46 @1) + (11:57 @2) + (12:40 @3) ahr:119 max:161
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