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Training Log Archive: MCrone

In the 7 days ending Jan 21, 2023:

activity # timemileskm+mload
  Running3 1:57:07 17.11(6:51) 27.53(4:15) 189255.0
  Strength2 1:31:22 1.26 2.02 22111.4
  Total5 3:28:29 18.36 29.55 211366.4
  [1-5]5 2:50:04

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SuMoTuWeThFrSa

Saturday Jan 21, 2023 #

4 PM

Running 45:26 intensity: (1:53 @0) + (5:45 @1) + (11:41 @2) + (22:38 @3) + (3:29 @4) 10.52 km (4:19 / km) +94m 4:08 / km
ahr:155 max:184 shoes: Pegasus 38 BW 0922

Friday Jan 20, 2023 #

8 PM

Running 37:17 intensity: (1:08 @0) + (5:57 @1) + (24:36 @2) + (5:36 @3) 8.75 km (4:16 / km) +52m 4:08 / km
ahr:144 max:165 shoes: Pegasus 38 BW 0922

Tuesday Jan 17, 2023 #

9 PM

Running 34:24 intensity: (25 @0) + (4:33 @1) + (20:45 @2) + (8:41 @3) 8.25 km (4:10 / km) +42m 4:04 / km
ahr:147 max:163 shoes: Pegasus 38 BW 0922

Monday Jan 16, 2023 #

6 PM

Strength 47:23 intensity: (19:18 @0) + (9:31 @1) + (5:39 @2) + (12:55 @3) 2.02 km (23:25 / km) +22m 22:12 / km
ahr:111 max:161 shoes: Pegasus 38 BW 0922

Sunday Jan 15, 2023 #

9 AM

Strength 43:59 intensity: (15:41 @0) + (14:54 @1) + (3:16 @2) + (10:08 @3)
ahr:115 max:174

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