In the 7 days ending Jan 14, 2023:
Running 40:39 intensity: (35 @0) + (1:26 @1) + (22:25 @2) + (16:13 @3) 9.7 km (4:12 / km) +57m 4:04 / km ahr:153 max:170 shoes: Pegasus 38 BW 0922
Running 33:49 intensity: (11 @0) + (1:29 @1) + (13:43 @2) + (18:26 @3) 8.46 km (4:00 / km) +56m 3:52 / km ahr:154 max:170 shoes: Zoom Fly 5 1122
Running 1:06:29 intensity: (2:10 @0) + (12:44 @1) + (43:05 @2) + (8:30 @3) 14.15 km (4:42 / km) +42m 4:38 / km ahr:143 max:173 shoes: Zoom Fly 5 1122
Strength 29:49 intensity: (9:19 @0) + (7:37 @1) + (5:41 @2) + (7:12 @3) ahr:118 max:166
Running 36:14 intensity: (31 @0) + (3:25 @1) + (30:58 @2) + (1:20 @3) 8.51 km (4:16 / km) +51m 4:08 / km ahr:144 max:160 shoes: Pegasus 38 BW 0922
« Earlier | Later »