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Training Log Archive: MCrone

In the 7 days ending Feb 22, 2020:

activity # timemileskm+mload
  Running6 3:07:01 26.62(7:02) 42.83(4:22) 115421.9
  Total6 3:07:01 26.62(7:02) 42.83(4:22) 115421.9
  [1-5]6 3:05:13

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SuMoTuWeThFrSa

Saturday Feb 22, 2020 #

3 PM

Running 24:22 intensity: (25 @0) + (4:41 @1) + (19:00 @2) + (16 @3) 5.58 km (4:22 / km) +17m 4:18 / km
ahr:139 max:150 shoes: Nike Pegasus Shield 36 0220

6 PM

Running 16:58 intensity: (10 @0) + (1:12 @1) + (8:15 @2) + (7:21 @3) 3.76 km (4:31 / km) +17m 4:25 / km
ahr:153 max:172 shoes: Nike Pegasus Shield 36 0220

Friday Feb 21, 2020 #

8 PM

Running 34:49 intensity: (4 @0) + (1:43 @1) + (21:57 @2) + (10:58 @3) + (7 @4) 8.1 km (4:18 / km) +25m 4:14 / km
ahr:151 max:176 shoes: Nike Pegasus 36 1119

Wednesday Feb 19, 2020 #

9 PM

Running 29:20 intensity: (28 @0) + (3:50 @1) + (23:03 @2) + (1:59 @3) 6.68 km (4:23 / km) +25m 4:19 / km
ahr:144 max:160 shoes: Nike Pegasus 36 1119

Tuesday Feb 18, 2020 #

7 PM

Running 49:45 intensity: (23 @0) + (5:40 @1) + (11:34 @2) + (24:22 @3) + (7:46 @4) 11.71 km (4:15 / km) +5m 4:14 / km
ahr:159 max:191 shoes: Nike Pegasus 36 1119

This was quite a fun session.

10x1km alternating between 10km (3:15) and threshold (3:30) pace. 60 seconds rest between intervals.

Running 4:50 intensity: (9 @0) + (39 @1) + (3:37 @2) + (25 @3) 1.0 km (4:49 / km)
ahr:146 max:160 shoes: Nike Pegasus 36 1119

Monday Feb 17, 2020 #

8 PM

Running 26:57 intensity: (9 @0) + (1:23 @1) + (16:33 @2) + (8:18 @3) + (34 @4) 6.0 km (4:29 / km) +25m 4:24 / km
ahr:152 max:180 shoes: Nike Pegasus 36 1119

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