Training Log Archive: MCroneIn the 7 days ending Feb 1, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail Running 12:11 2.58 km (4:44 / km) +93m 4:01 / km
ahr:132 max:165 shoes: Inov8 Xtalon 212CL 0719
Trail Running 6:20 1.29 km (4:55 / km) +19m 4:35 / km
ahr:130 max:142 shoes: Inov8 Xtalon 212CL 0719
Trail Running 12:35 1.15 km (10:54 / km) +105m 7:30 / km
ahr:101 max:122 shoes: Inov8 Xtalon 212CL 0719
Trail Running 2:08:37 21.84 km (5:53 / km) +1039m 4:45 / km
ahr:145 max:180 shoes: Inov8 Xtalon 212CL 0719
Running race (Fog City Run) 20:24 5.32 km (3:50 / km) +145m 3:23 / km
ahr:162 max:185 shoes: Nike Pegasus 36 1119