7 PM
Running 11:32 2.5 km (4:37 / km)
ahr:143 max:163 shoes: Nike Pegasus 35 0719
Running 29:35 5.42 km (5:28 / km) +2m 5:27 / km
ahr:138 max:172 shoes: Nike Pegasus 35 0719
Running 10:09 1.95 km (5:13 / km)
ahr:136 max:148 shoes: Nike Pegasus 35 0719