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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Mar 16, 2019:

activity # timemileskm+mload
  Running2 55:58 7.91(7:05) 12.72(4:24) 296167.9
  Orienteering2 33:19 4.76(7:00) 7.65(4:21) 8099.9
  Total4 1:29:17 12.66(7:03) 20.38(4:23) 376267.9

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Saturday Mar 16, 2019 #

7 PM

Orienteering race 17:45 [3] 4.12 km (4:19 / km) +57m 4:02 / km
shoes: Inov8 Xtalon 212 0216

Wednesday Mar 13, 2019 #

9 AM

Running 27:33 [3] 6.22 km (4:26 / km) +145m 3:58 / km
shoes: Nike Pegasus 35 0718

Tuesday Mar 12, 2019 #

5 PM

Running 28:25 [3] 6.5 km (4:22 / km) +151m 3:55 / km
shoes: Nike Pegasus 35 0718

Sunday Mar 10, 2019 #

9 AM

Orienteering race 15:34 [3] 3.54 km (4:24 / km) +23m 4:16 / km
shoes: Inov8 Oroc 280 0116

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