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Training Log Archive: MCrone

In the 7 days ending Mar 2, 2019:

activity	#	time	miles		km		+m	load
Running	5	3:33:36	30.07	(7:06)	48.39	(4:25)	51	640.8
Total	5	3:33:36	30.07	(7:06)	48.39	(4:25)	51	640.8

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Saturday Mar 2, 2019 #

12 PM

Running 43:06 [3] 9.15 km (4:43 / km)
shoes: Nike Pegasus 35 0219

Friday Mar 1, 2019 #

6 PM

Running 26:44 [3] 5.6 km (4:46 / km) +12m 4:43 / km
shoes: Nike Pegasus 35 0219

Tuesday Feb 26, 2019 #

Event: SLOW Night-O Series 2018-19 #4: Wimbledon Common

6 PM

Running 11:38 [3] 2.53 km (4:36 / km) +2m 4:35 / km
shoes: Nike Pegasus 35 0219

Running 34:08 [3] 8.59 km (3:58 / km) +3m 3:58 / km
shoes: Nike Pegasus 35 0219

First session back after the thumb. Hard session but got it done and was very consistent again.

4x200m (30 seconds rest on the line)

8x800m (5km pace, 60 seconds floating rest of ~130m)

Running 17:14 [3] 3.3 km (5:14 / km)
shoes: Nike Pegasus 35 0219

Monday Feb 25, 2019 #

7 PM

Running 31:01 [3] 8.01 km (3:52 / km) +17m 3:50 / km
shoes: Nike Pegasus 35 0918

Sunday Feb 24, 2019 #

4 PM

Running 16:42 [3] 3.69 km (4:32 / km) +18m 4:25 / km
shoes: Nike Pegasus 35 0219

Running 33:03 [3] 7.53 km (4:23 / km)
shoes: Nike Pegasus 35 0219

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