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Training Log Archive: MCrone

In the 7 days ending Feb 27, 2019:

activity	#	time	miles		km		+m	load
Running	6	4:44:25	40.18	(7:05)	64.67	(4:24)	165	853.3
Total	6	4:44:25	40.18	(7:05)	64.67	(4:24)	165	853.3

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Tuesday Feb 26, 2019 #

Event: SLOW Night-O Series 2018-19 #4: Wimbledon Common

6 PM

Running 11:38 [3] 2.53 km (4:36 / km) +2m 4:35 / km
shoes: Nike Pegasus 35 0219

Running 34:08 [3] 8.59 km (3:58 / km) +3m 3:58 / km
shoes: Nike Pegasus 35 0219

First session back after the thumb. Hard session but got it done and was very consistent again.

4x200m (30 seconds rest on the line)

8x800m (5km pace, 60 seconds floating rest of ~130m)

Running 17:14 [3] 3.3 km (5:14 / km)
shoes: Nike Pegasus 35 0219

Monday Feb 25, 2019 #

7 PM

Running 31:01 [3] 8.01 km (3:52 / km) +17m 3:50 / km
shoes: Nike Pegasus 35 0918

Sunday Feb 24, 2019 #

4 PM

Running 16:42 [3] 3.69 km (4:32 / km) +18m 4:25 / km
shoes: Nike Pegasus 35 0219

Running 33:03 [3] 7.53 km (4:23 / km)
shoes: Nike Pegasus 35 0219

Saturday Feb 23, 2019 #

3 PM

Running 49:59 [3] 11.01 km (4:32 / km) +16m 4:30 / km
shoes: Nike Pegasus 35 0219

Friday Feb 22, 2019 #

5 PM

Running 39:28 [3] 8.51 km (4:38 / km) +76m 4:26 / km
shoes: Nike Pegasus 35 0918

Thursday Feb 21, 2019 #

5 PM

Running 51:12 [3] 11.51 km (4:27 / km) +33m 4:23 / km
shoes: Nike Pegasus 35 0918

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