Training Log Archive: MCroneIn the 7 days ending Jan 23, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jan 23, 2019 #
7 PM
Running 38:36 [3] 9.01 km (4:17 / km) +14m 4:15 / km
shoes: Nike Pegasus 35 0918
Tuesday Jan 22, 2019 #
6 PM
Running 18:53 [3] 3.56 km (5:18 / km) +5m 5:16 / km
shoes: Nike Pegasus 35 0718
Running 24:14 [3] 5.98 km (4:03 / km)
shoes: Nike Pegasus 35 0718
12*300m (recovery floating 200 m in 60 seconds)
Running 12:55 [3] 2.46 km (5:15 / km)
shoes: Nike Pegasus 35 0718
Monday Jan 21, 2019 #
5 PM
Running 40:01 [3] 9.3 km (4:18 / km) +27m 4:15 / km
shoes: Nike Pegasus 35 0918
Sunday Jan 20, 2019 #
12 PM
Running 1:04:27 [3] 15.01 km (4:18 / km)
shoes: Nike Pegasus 35 0718
Friday Jan 18, 2019 #
8 PM
Running 38:48 [3] 9.12 km (4:15 / km) +18m 4:13 / km
shoes: Nike Pegasus 35 0918
Thursday Jan 17, 2019 #
9 PM
Running 30:50 [3] 6.55 km (4:42 / km) +17m 4:39 / km
shoes: Nike Pegasus 35 0718