Training Log Archive: MCroneIn the 7 days ending Jan 19, 2019:
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Friday Jan 18, 2019 #
8 PM
Running 38:48 [3] 9.12 km (4:15 / km) +18m 4:13 / km
shoes: Nike Pegasus 35 0918
Thursday Jan 17, 2019 #
9 PM
Running 30:50 [3] 6.55 km (4:42 / km) +17m 4:39 / km
shoes: Nike Pegasus 35 0718
Tuesday Jan 15, 2019 #
6 PM
Running 11:23 [3] 2.47 km (4:36 / km) +2m 4:35 / km
shoes: Nike Pegasus 35 0718
Running intervals 37:30 [3] 9.29 km (4:02 / km) +2m 4:02 / km
shoes: Nike Pegasus 35 0718
5 x (1200+400)
1200 at 5 km - 10 km pace and then 60 seconds rest, then 400 around 3 seconds faster per 400, then 90 seconds 200 m jog.
Started a bit slow for the first 1200, but then picked it up nicely. Felt stronger towards the end of the session.
1200 at 5 km - 10 km pace and then 60 seconds rest, then 400 around 3 seconds faster per 400, then 90 seconds 200 m jog.
Started a bit slow for the first 1200, but then picked it up nicely. Felt stronger towards the end of the session.
Running 13:09 [3] 2.55 km (5:09 / km)
shoes: Nike Pegasus 35 0718
Monday Jan 14, 2019 #
6 PM
Running 35:36 [3] 8.03 km (4:26 / km) +22m 4:22 / km
shoes: Nike Pegasus 35 0918
Sunday Jan 13, 2019 #
12 PM
Running 1:00:21 [3] 14.01 km (4:18 / km) +17m 4:17 / km
shoes: Nike Pegasus 35 0718