Running 35:01 [3] 9.04 km (3:52 / km)
shoes: Nike Pegasus 35 0718
5 x 1200m at 5k-10k pace (3:58-3:55), 30 seconds rest and then 400 m at ~ 5km pace (~1:15). Rest between intervals was 90 seconds. Good session. I've never done long track sessions like these so hopefully they are setting me up well for next year. Now I just need to do some more racing...