Training Log Archive: MCroneIn the 7 days ending Oct 22, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 22, 2018 #
Running 34:24 [3] 8.01 km (4:18 / km) +42m 4:11 / km
shoes: Nike Pegasus 35 0918
Sunday Oct 21, 2018 #
Orienteering 1:40:39 [3] 14.94 km (6:44 / km) +1046m 4:59 / km
shoes: Inov8 Xtalon 212 0216
Saturday Oct 20, 2018 #
Running 26:53 [3] 5.5 km (4:53 / km) +20m 4:48 / km
shoes: Nike Pegasus 35 0718
Friday Oct 19, 2018 #
Running 35:49 [3] 8.01 km (4:28 / km) +27m 4:24 / km
shoes: Nike Pegasus 35 0718
Thursday Oct 18, 2018 #
Running 33:29 [3] 7.5 km (4:28 / km) +36m 4:22 / km
shoes: Nike Pegasus 35 0918
Tuesday Oct 16, 2018 #
Running 10:56 [3] 2.44 km (4:29 / km) +27m 4:15 / km
shoes: Nike Pegasus 35 0718
Running 17:16 [3] 4.31 km (4:00 / km)
shoes: Nike Pegasus 35 0718
Running 2:57 [3] 0.94 km (3:08 / km)
shoes: Nike Pegasus 35 0718
Running 19:23 [3] 3.52 km (5:30 / km) +19m 5:21 / km
shoes: Nike Pegasus 35 0718