Training Log Archive: MCroneIn the 7 days ending Oct 13, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 13, 2018 #
4 PM
Running 28:58 [3] 6.5 km (4:27 / km) +91m 4:10 / km
shoes: Nike Pegasus 34 0718
Thursday Oct 11, 2018 #
5 PM
Running 18:03 [3] 4.01 km (4:30 / km) +20m 4:24 / km
shoes: Nike Pegasus 35 0918
Tuesday Oct 9, 2018 #
7 PM
Running 33:20 [3] 7.51 km (4:26 / km) +30m 4:21 / km
shoes: Nike Pegasus 35 0918
Monday Oct 8, 2018 #
6 PM
Running 24:57 [3] 5.51 km (4:32 / km) +15m 4:28 / km
shoes: Nike Pegasus 35 0918
Sunday Oct 7, 2018 #
11 AM
Orienteering 1:10:09 [3] 11.41 km (6:09 / km) +254m 5:32 / km
shoes: Inov8 Xtalon 212 0216