Training Log Archive: MCroneIn the 7 days ending Apr 7, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Apr 5, 2018 #
8 PM
Running 38:58 [3] 9.01 km (4:19 / km) +118m 4:04 / km
shoes: Nike Pegasus 34 1117
Wednesday Apr 4, 2018 #
7 PM
Running 43:54 [3] 10.01 km (4:23 / km) +111m 4:09 / km
shoes: Nike Pegasus 34 1117
Monday Apr 2, 2018 #
11 AM
Orienteering 14:08 [3] 3.42 km (4:08 / km) +12m 4:04 / km
shoes: Flite BW 0612
Sunday Apr 1, 2018 #
11 AM
Orienteering 10:58 [3] 2.68 km (4:06 / km) +2m 4:05 / km
shoes: Flite BW 0612
Orienteering 14:00 [3] 2.8 km (5:00 / km)
shoes: Flite BW 0612
4 PM
Orienteering 16:03 [3] 3.96 km (4:03 / km) +71m 3:43 / km
shoes: Inov8 Xtalon 212 0216