Training Log Archive: MCroneIn the 7 days ending Dec 16, 2017:
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Thursday Dec 14, 2017 #
6 PM
Running intervals 1:08:20 [3] 13.75 km (4:58 / km) +157m 4:42 / km
shoes: Nike Pegasus 34 1117
Warm up
2x4x600m
1 minute rest between intervals and 3 minutes between sets. Tried to keep them on 1:46 after the first few. Was solidly soaked during the session. At least I'm used to that feeling!
2x4x600m
1 minute rest between intervals and 3 minutes between sets. Tried to keep them on 1:46 after the first few. Was solidly soaked during the session. At least I'm used to that feeling!
Wednesday Dec 13, 2017 #
11 AM
Running 53:29 [3] 11.71 km (4:34 / km) +60m 4:27 / km
shoes: Nike Pegasus 34 0917
Tuesday Dec 12, 2017 #
6 PM
Orienteering race 37:14 [3] 8.12 km (4:35 / km) +125m 4:16 / km
shoes: Inov8 Xtalon 212 0216
Sunday Dec 10, 2017 #
8 AM
Trail Running 2:07:36 [3] 14.35 km (8:53 / km) +1177m 6:18 / km
shoes: Inov8 Xtalon 212 0216
Run with Khoa up the Rochers de Naye from Montreux. Unfortunately couldn't get all the way to the top because the snow was just too deep! Awesome run though, especially the first part through the gorge.