Training Log Archive: MCrone

In the 7 days ending Nov 18, 2017:

1:02

0:00

4 PM

Running 44:56 [3] 11.01 km (4:05 / km) +81m 3:56 / km
shoes: Nike Pegasus 34 0917

Run to Cham along the lake in Zug. Really need to do some more exploring... Maybe when I get back from London next weekend.

6 PM

Running 5:25 [3] 1.35 km (4:01 / km) +10m 3:52 / km
shoes: Nike Pegasus 34 0917

Running 26:24 [3] 4.43 km (5:57 / km) +37m 5:43 / km
shoes: Nike Pegasus 34 0917

Running 24:49 [3] 5.76 km (4:18 / km) +4m 4:18 / km
shoes: Nike Pegasus 34 0917

2x200 (100m active recovery), 2x400 (200), 800 (400), 2x400 (200), 2x200 (100)

Running 5:36 [3] 1.3 km (4:18 / km) +26m 3:55 / km
shoes: Nike Pegasus 34 0917

11 AM

Running 46:08 [3] 10.0 km (4:37 / km) +61m 4:29 / km
shoes: Nike Pegasus 34 0917

7 PM

Running 32:40 [3] 8.63 km (3:47 / km) +5m 3:46 / km
shoes: Nike Pegasus 34 0917

5 x 1000 m. 90 seconds rest active recovery.

3:06, 3:05, 3:04, 3:04, 3:02

Quite happy with how that went actually...

Running 5:13 [3] 1.01 km (5:11 / km) +1m 5:09 / km
shoes: Nike Pegasus 34 0917

8 PM

Running 39:27 [3] 10.01 km (3:56 / km) +92m 3:46 / km
shoes: Nike Pegasus 34 0917

8 PM

Running 43:33 [3] 10.05 km (4:20 / km) +76m 4:10 / km
shoes: Nike Pegasus 34 0917