Training Log Archive: MCroneIn the 7 days ending Oct 23, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 23, 2017 #
7 PM
Running 40:16 [3] 10.01 km (4:01 / km) +89m 3:51 / km
shoes: Nike Pegasus 34 0917
Sunday Oct 22, 2017 #
Event: 9. Nationaler Langdistanz
11 AM
Orienteering 1:52:09 [3] 13.5 km (8:18 / km) +844m 6:20 / km
Saturday Oct 21, 2017 #
11 AM
Orienteering 19:46 [3] 2.63 km (7:30 / km) +121m 6:06 / km
Thursday Oct 19, 2017 #
6 PM
Running 41:41 [3] 10.01 km (4:10 / km) +56m 4:03 / km
Wednesday Oct 18, 2017 #
5 PM
Running 51:00 [3] 10.04 km (5:05 / km) +41m 4:59 / km
shoes: Nike Pegasus 34 0917
Run with a guy from the lab, he was dying a bit but it was good.
Tuesday Oct 17, 2017 #
8 PM
Running 42:18 [3] 10.01 km (4:14 / km) +97m 4:02 / km
shoes: Nike Pegasus 34 0917