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Training Log Archive: MCrone

In the 7 days ending Oct 21, 2017:

activity	#	time	miles		km		+m	load
Running	5	4:19:24	35.94	(7:13)	57.84	(4:29)	574	778.2
Orienteering	1	19:46	1.64	(12:04)	2.63	(7:30)	121	59.3
Total	6	4:39:10	37.58	(7:26)	60.48	(4:37)	696	837.5

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Saturday Oct 21, 2017 #

11 AM

Orienteering 19:46 [3] 2.63 km (7:30 / km) +121m 6:06 / km

C • No commentary? 1

C • No commentary? 2

Thursday Oct 19, 2017 #

6 PM

Running 41:41 [3] 10.01 km (4:10 / km) +56m 4:03 / km

Wednesday Oct 18, 2017 #

5 PM

Running 51:00 [3] 10.04 km (5:05 / km) +41m 4:59 / km
shoes: Nike Pegasus 34 0917

Run with a guy from the lab, he was dying a bit but it was good.

Tuesday Oct 17, 2017 #

8 PM

Running 42:18 [3] 10.01 km (4:14 / km) +97m 4:02 / km
shoes: Nike Pegasus 34 0917

Monday Oct 16, 2017 #

8 PM

Running 42:59 [3] 10.52 km (4:05 / km) +79m 3:56 / km
shoes: Nike Pegasus 34 0917

Back into the swing of things although work is just starting to get a lot more hectic. Need to put in a few very long days to get everything under control. Maybe after the National Event this weekend. But 12-14 hour days are pretty rough.

Sunday Oct 15, 2017 #

9 AM

Running 1:21:26 [3] 17.26 km (4:43 / km) +301m 4:20 / km
shoes: Nike Pegasus 34 0917

Sometimes visiting a friend is a good excuse to go somewhere new for the weekend. Went to Lyon to visit Simon and had a good tour around the city. It is much bigger than I expected (maybe I'm just getting used to Lausanne now...).

French pastries and great food in general... mmmmm....

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