Training Log Archive: MCrone

In the 7 days ending Sep 30, 2017:

0:43

0:00

Event: 6./7. Nationaler

Event: Orienteering World Cup Round 4

Note
(rest day)

Another unplanned one. But a cider and picnic with views over Lac Leman were a little too difficult to turn down.

Note
(rest day)

Unplanned but really good.

8 PM

Running 28:55 [3] 7.01 km (4:07 / km) +50m 3:59 / km

4 PM

Running 43:08 [3] 10.0 km (4:19 / km) +85m 4:08 / km