Training Log Archive: MCroneIn the 7 days ending Sep 23, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 27:18 [3] 7.27 km (3:45 / km) +5m 3:45 / km
shoes: Nike Pegasus 33 0317
Orienteering race (Zuger OL: Cham) 36:25 [3] 9.15 km (3:59 / km) +65m 3:51 / km
shoes: Flite BW 0612