Training Log Archive: MCroneIn the 7 days ending Sep 18, 2017:
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Monday Sep 18, 2017 #
5 PM
Running 49:02 [3] 11.01 km (4:27 / km) +218m 4:03 / km
shoes: Nike Pegasus 33 0317
Sunday Sep 17, 2017 #
Event: 71. Zuger OL
10 AM
Orienteering race (Zuger OL: Cham) 36:25 [3] 9.15 km (3:59 / km) +65m 3:51 / km
shoes: Flite BW 0612
Urban orienteering in Cham run by my Swiss club. Was very cool to do some sprint orienteering again. I'd left England on a race that I would have rather forgotten and so it was nice to see that I'm not completely out of touch!
Good race overall, other than a few hesitations. Annoyingly not all the controls were using SI Air so a few required me having to go back to punch them.
Good race overall, other than a few hesitations. Annoyingly not all the controls were using SI Air so a few required me having to go back to punch them.
Saturday Sep 16, 2017 #
4 PM
Running 59:24 [3] 10.47 km (5:40 / km) +182m 5:13 / km
shoes: Nike Pegasus 33 1216
Thursday Sep 14, 2017 #
12 PM
Running 39:54 [3] 9.86 km (4:03 / km) +5m 4:02 / km
shoes: Nike Pegasus 33 0317
4 x 2km along the lake
2 minutes rest between intervals
Very windy and driving rain. The tight corners also didn't make it easy to push. But it was good to get out around lunch time and get it over with!
2 minutes rest between intervals
Very windy and driving rain. The tight corners also didn't make it easy to push. But it was good to get out around lunch time and get it over with!
Running 6:16 [3] 1.14 km (5:30 / km) +23m 5:00 / km
Wednesday Sep 13, 2017 #
5 PM
Running 50:03 [3] 11.5 km (4:21 / km) +42m 4:16 / km
shoes: Nike Pegasus 33 0317
Cool run along St Sulpice and towards Morges. Very windy and loads of kite surfers out!
Tuesday Sep 12, 2017 #
6 PM
Running 33:45 [3] 7.24 km (4:40 / km) +32m 4:34 / km
Running 28:04 [3] 6.05 km (4:39 / km) +6m 4:37 / km
shoes: Nike Pegasus 33 0317
Paarlauf.
300m run with an active recovery of 100m back along the track to meet the other person who you tagged when you finished your 300m. Cool session! I think the 200m variant is a lot harder!
300m run with an active recovery of 100m back along the track to meet the other person who you tagged when you finished your 300m. Cool session! I think the 200m variant is a lot harder!
Running 10:45 [3] 1.68 km (6:23 / km) +9m 6:13 / km