Training Log Archive: MCroneIn the 7 days ending Aug 19, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (5000m) 15:41 [3] 5.0 km (3:08 / km)
shoes: Flite BW 0612
Running race 4:17 [3] 1.5 km (2:51 / km)
shoes: Flite BW 0612
Running 48:22 [3] 11.18 km (4:19 / km) +70m 4:12 / km
shoes: Nike Pegasus 33 0317
Running intervals 26:57 [3] 5.65 km (4:46 / km) +2m 4:46 / km
shoes: Nike Pegasus 33 0317
Running 48:42 [3] 11.27 km (4:19 / km) +70m 4:11 / km
shoes: Nike Pegasus 33 1216
Orienteering 1:08:48 [3] 11.53 km (5:58 / km) +183m 5:32 / km
shoes: Nike Pegasus 33 0317
Running 1:00:01 [3] 12.63 km (4:45 / km) +143m 4:30 / km
shoes: Nike Pegasus 33 0317